5 Ingredient Chocolate Bliss Balls

5 Ingredient Chocolate Bliss Balls (Vegan, Nut & Gluten free)

5 Ingredient Chocolate Bliss Balls (Vegan, Nut & Gluten free)

These allergy free morsels of goodness were developed as a lunch box snack. My little ones school is designated nut free and most of the bliss balls/ bars out there had nuts in some form or, the other. What’s an innovative mother to do but, to develop her own 5 ingredient and 2 step recipe?!


We need,

  • Pitted Dates – 1 cup
  • Desiccated Coconut – 1/2 cup + 2 tablespoons more to roll in
  • Sunflower Seed Butter – 1/4 cup
  • Cocoa Powder – 4 tablespoons
  • Vanilla Bean Paste – 1 teaspoon


I used my trusty Kitchen Aid Food Processor to make this 5 Ingredient Chocolate Bliss Balls (Vegan, Nut & Gluten free)Β recipe.

  1. Pulse the dates, dessicated coconut, sun butter, cocoa powder and vanilla bean paste until a sticky dough forms.
  2. Use a spoon to scoop out bits of dough, roll it into a ball and then roll in Dessicated coconut!

Best stored in the fridge for up to 2 weeks (I promise they do not last half as long!!). Enjoy! 😊

This recipe was developed in January 2015 after trawling the net for recipes as, I could not find very many nut free bliss ball recipes. At the time, when I had first tried making these I had submitted it to this website too – http://www.mouthsofmums.com.au/recipe/nut-free-bliss-balls/

17 replies to “5 Ingredient Chocolate Bliss Balls

  1. Weekend Project. πŸ˜€ what better way to de-stress than chocolate love.. πŸ˜€

  2. chocolate balls looks very delicious and kids loves surely.

Comments are closed.

error: Content is protected !!

Join Masala Vegan's food adventures.

Thank you for signing up!
close-alt close collapse comment ellipsis expand gallery heart lock menu next pinned previous reply search share star