Mango & Nectarine Chutney (Onion & Garlic Free)

Summer brings an abundance of ripe mangoes. After a while when the novelty starts to wear off, the mangoes get pushed to the bottom of the fruit tray in favour of the more popular stone fruits. This luscious onion and garlic free Chutney combines the tartness of red nectarines with ripe mangoes to create an absolute explosion of flavours. Mildly spiced with Cardamom seeds, cinnamon and star anise along with fresh turmeric and ginger root, tastes best spread on to a slice of freshly baked bread or, a coconut wrap with some fresh salad. I’ve used fresh turmeric root for the beautiful golden colour and fresh flavour, however a teaspoonful of dried turmeric powder could be substituted as well.

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Mango & Nectarine Chutney

Vegan, gluten free and sugar free fruit chutney.

Priya: Priya
Ingredients
  • 1 Large Mango, ripe Chopped roughly
  • 2 Medium Nectarines Chopped finely
  • 1 Teaspoon Oil
  • 2 Teaspoons Ginger Minced finely
  • 2 Teaspoons Fresh Turmeric Root Minced
  • 1 Teaspoon Asafoetida
  • 1/2 Cup White Vinegar
  • 5 Pods Green Cardamom
  • 1 Stick Cinnamon
  • 1 Star Anise
  • 1/3 Cup Xylitol
  • Salt To taste
  • 1 Teaspoon Chilli Flakes Optional, but recommended
Instructions
  1. In a deep pan dry roast the cardamom, cinnamon and star anise. Pound lightly to crush them once cooked. 

    Add the oil and coat the pan. 

    Toss in the asafoetida, ginger and turmeric root and cook until aromatic.

    Lightly cook the cardamom, cinnamon & star anise until golden.

    Toss in the chopped fruit, salt and xylitol. Mix well.

    Add the vinegar and bring to a boil.

    Season with salt and cook on low heat until the Chutney starts to thicken.

    Mix in the Chilli flakes, if using.

    Take off the heat and pour into sterilised glass jars.

    Store in the refrigerator and use in 10 - 15 days.

Recipe Notes

Peaches can be substituted by peaches or, fresh apricots too.

 

Priya@MasalaVegan

I am an enthusiastic plant based home cook and baker who delights in sharing my creations on unsuspecting non vegans, when they least expect it! When not recipe developing, testing or making, I’m found organising and/ or writing, the two other passions of my life ❤️

2 thoughts on “Mango & Nectarine Chutney (Onion & Garlic Free)

Wow, I’m really pleased to have found this blog. I love Indian food and yours looks superb!

Thank you 😊

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